Welcome Yellow Belts!
This page of the CMK Digital Dojo has been created to help assist in your training.
TESTING REQUIREMENTS
in
addition to All Prior Gup Requirements
STANCES:
Demonstrate
proper foot position, weight distribution, movement and turns.
1. Back Set
Stance
BLOCKS:
Demonstrate
proper fix position, blocking motion, focus, timing and power.
1. Inside
to Out Block
2. Open
Hand Low Defense
3. Open
Hand High Defense
KICKS:
Demonstrate
proper fix position, kicking, foot form, target area, focus and power.
1. Round
House Kick
ONE-STEPS:
Demonstrate
proper procedure, focus, good blocking and effective target area strikes.
1. Attack –
demonstrate proper fix, sound off, attack and return to ready
2. Defense –
demonstrate sound off, blocking, strikes, kicks and guard position
FORMS:
Demonstrate
the correct pattern, good stances, proper turns, powerful blocks and strikes.
1. Geicho
Hyung Yi Bu (#2)
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This page is part of a series of tools to engage students outside class and
help them to advance the mental aspects of Karate.
Enjoy!
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