CMK Digital Dojo: Yellow Belt I

Welcome Yellow Belts!

This page of the CMK Digital Dojo has been created to help assist in your training.

TESTING REQUIREMENTS

STANCES:

Demonstrate proper foot position, weight distribution, movement and turns.

1. Front Set Stance

2. Horseride Stance

BLOCKS:

Demonstrate proper fix position, blocking motion, focus, timing and power.

1. Low Defense

2. High Defense

3. Outside to in Block

KICKS:

Demonstrate proper fix position, kicking, foot form, target area, focus and power.

1. Front Kick

2. Side Kick

PUNCHES:

Demonstrate proper fix position, hand technique, target area, focus and power.

1. Solar Plexus Punch

2. Horseride Punch

FORMS:

Demonstrate the correct pattern, good stances, proper turns, powerful blocks and strikes.

1. Geicho Hyung Il Bu (#1)

QUIZ FORMS:

Yellow Belt Quiz 2 (coming soon)

Yellow Belt Quiz 3 (coming soon)

This page is part of a series of tools to engage students outside class and help them to advance the mental aspects of Karate. Enjoy!

CMK Digital Dojo